How can I stay mentally strong?
How can I stay mentally strong?
How to Stay Mentally Strong When You’re Experiencing a Crisis Accept reality. … Don’t worry about building strength right now. … Seek support. … Practice self-care. … Ask yourself what advice you’d give to a friend. … Create a helpful mantra. … Prioritize what needs to get done. … Find time to experience your emotions. More items… • Mar 11, 2019
