What is the healthiest morning routine?

InsuNews May 23, 2022

What is the healthiest morning routine?

Take 15 minutes for a neighborhood walk or jog. Walk or bike to work, or get off the train or bus one stop earlier. Extend your dog’s regular walk by a few blocks. Move your yoga routine to the morning. Jul 26, 2021

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I was recently enrolled in my union’s PPO health plan in California and have no idea what anything means. I know nothing about scheduling doctor’s visits, regular checkups, referrals, etc. I was on a medi-cal health plan all my life and haven’t seen a doctor in about a decade. Where to start?

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